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In-depth discussions on complicated topics of health and nutrition

The R.E.A.L Podcast

R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, Australia, specializing in personalized nutrition for healthspan, chronic disease prevention, and sports performance.

Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs.

Join us for our podcast where we discuss the crazy world of health, nutrition and performance. We hope you learn a lot, that your curiosity is piqued and your sense of humour tickled.

Join us for the R.E.A.L Health and Nutrition Podcast

Available on Spotify and Youtube

The R.E.A.L Podcast
Want to be coached by us? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Week's highlights and course achievements discussed. 03:00 - Importance of holistic vs. orthodox health approaches. 06:00 - Diabetes types, causes, and management challenges addressed. 09:00 - Explaining diabetes mechanisms and lifestyle connections. 17:46 - Dopamine detox and diabetes brief intro 18:06 - Type 1 vs. Type 2 diabetes overview 24:36 - Reversing type 2 diabetes discussion starts 28:09 - Sumos' muscle mass reduces diabetes risks 32:24 - Impacts of obesity and type 2 diabetes 36:03 - GLP-1 agonists and weight-loss challenges discussed 39:06 - Long-term inflammatory effects of obesity explored 42:02 - Genetic predispositions for diabetes differentiated 42:42 - Genetics and activation triggers for type 1 diabetes 46:08 - Individual variation in disease proclivity and outcomes 51:02 - Chronic versus acute stress impacts on organ health 54:57 - Reversing type 2 diabetes: complex, case-dependent efforts ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
29: Diabetes- What Your Dr Doesn't Tell You. Is It Reversable?
Want to be coached by us? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Introduction to food diversity 04:00 - Challenges with achieving 30 different foods weekly 08:00 - Analogy between meal plans and car maintenance 12:00 - Dietitians balancing nutrition with practicality 16:48 - Hunger cues: importance and daily variance 19:03 - Multivitamins: benefits, challenges, and false confidence 23:01 - Protein sources: variety and whole food priority 28:34 - Orange juice: diet quality and public health insights 32:05 - Multivitamin focus and fiber versus real foods 34:05 - Importance of aligning diet with personal goals 36:14 - Multivitamins only after dietary consistency achieved 38:34 - Research-based recommendation: 30 diverse foods weekly ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
28: Do You Need a Multivitamin? How Many Foods Per Week? Essential Nutrients.
Want to be coached by us? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Intro and discussion on OIC context 04:00 - Exploring side effects and holistic approaches 08:00 - Importance of muscle preservation during weight loss 12:00 - Momentum's role in sustained weight management 16:42 - GLP-1 agonists and extended weight maintenance 18:31 - Balanced perspectives on weight loss medication use 23:05 - Mechanisms and effectiveness of medications like Ozempic 29:17 - Limitations of physiology knowledge and innovation 34:28 - Balancing weight discussions with empathy and nuance 36:02 - Challenges managing celiac disease and gluten vigilance 37:35 - Ozempic's impact on long-term appetite and weight loss 44:10 - Motivation and habits drive post-diet success and maintenance 46:27 - Weight gain trends and societal impacts discussed 47:17 - Economic rationale for Medicare coverage of medications 50:07 - Lifestyle changes to enhance medication effectiveness ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
27: Is Ozempic Safe? Should you use it? Your Questions Answered. How Does it Work? Safety?
Want to be coached by us? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Greetings and holiday recap discussion 03:00 - Yo-yo diets and weight loss challenges explored 06:00 - Importance of sustaining weight loss over time 09:00 - Maintaining balance post-diet and related strategies 18:13 - Intro and New Year’s resolutions discussion 20:49 - Challenges of maintaining New Year’s resolutions 24:26 - Importance of hope and building consistent habits 30:36 - Finding enjoyment and accountability in health activities 32:10 - Discussion on impacts of hate associations 34:39 - Exploring New Year's resolutions and goals 38:24 - Importance of realistic and achievable goals 41:31 - Optimism for the New Year and podcast growth ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
26: New Years Resolutions, What Not To Do | Yoyo Diets | Reality | Mentality | How To Succeed
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Medicare Dietitian funding information
Accredited Practising Dietitian roles and practice
NDIS Dietitian NDIS
Dietitians Australia homepage
Medicare Dietitian funding information
Accredited Practising Dietitian roles and practice
NDIS Dietitian NDIS
Dietitians Australia homepage
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