Welcome to the space where we will share our thoughts and knowledge surrounding a wide range of topics, encapsulating Nutrition, Training, Health, Performance, Sleep, and Stress.
This blog will cover everything from critical reviews of research papers, to tips on what accessories to pack in your daily gym bag. These blogs will be a short – less than five-minute read – designed to spark your interest in various topics.
If any of our blogs resonate with you, there will often be an extended form of what is covered which will be available on our YouTube channels or The R.E.A.L Podcast.
What does r.e.a.l mean to us?
The topics we cover will always reflect two core principles that define what we stand for as R.E.A.L:
- Passion: We are genuinely passionate about every topic we discuss. We love to learn, educate, and share our knowledge with others.
- Depth and Practicality: We aim to go beyond what other brands offer. We will not only provide a comprehensive understanding of the scientific literature; but also offer insights on how you can apply this knowledge an individual – not just as a number in a study.
In addition, you can find our 3 Pillars of R.E.A.L Health and Nutrition on the about page of our website
- Recovery
- Exercise
- And
- Lifestyle
What to expect from us?
Initially, Matthew and I will be writing each blog. The upload times will be on the 2nd and the 4th Monday night of every month.
As the R.E.A.L brand evolves we may increase our posting frequency. We would love to hear from you, our readers/listeners. If you feel inspired, we strongly encourage you to submit your own editorial pieces (anonymity available).
Please feel welcome to share your thoughts and opinions by emailing us at – . We look forward to hearing from you. To stay up to date with our blogs please subscribe to our mailing list (coming soon). This way, you will get notified of our newest posts
